Go Back
+ servings
Brussels Sprouts Chips

Brussels Sprouts Chips

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving, 1 cup Brussels sprouts chips
Calories 118

Ingredients

  • 1 cup Brussels sprouts leaves
  • drizzle of avocado oil
  • salt to taste

Instructions

  • Preheat oven 375°F (190°C).
  • Carefully peel outer leaves off of Brussels sprouts. The chips turn out best if you can keep the leaves intact without tearing them, so being patient will pay off! (And, keep the remaining sprouts to roast or use in another recipe!)
  • In a large mixing bowl, gently toss Brussels sprouts leaves with a bit of avocado oil and salt.
  • Add to a wire baking rack on a tray lined with foil and sprayed.
  • Bake 8-10 minutes, until crispy.
  • Serve & enjoy!

Notes

*Per serving Brussels sprouts chips: 5g net carbs.

Nutrition

Serving: 1cup | Calories: 118kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Fiber: 3g | Sugar: 2g