Mind Over Munch

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Hi, I'm Alyssia!

Welcome to mind over munch!

Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

Watch Now Crispy Air Fryer Kale Chips

These easy air fryer kale chips have the most satisfying crispy crunch! How to make kale chips in the air fryer in just minutes.