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    Welcome to Mind Over Munch!

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    Alyssia, founder of Mind Over Munch

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    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    the latest!

    Healthy Lemon Bars Recipe

    Healthy Lemon Bars Recipe (5 Ingredients)

    How to Make Lemon Bars with 5 Ingredients

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    Vegetarian Gluten Free Pasta Salad

    Vegetarian Gluten Free Pasta Salad (Vegan Friendly)

    How to Make Gluten Free Pasta Salad with Mozzarella, Sweet Peppers & Edamame

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    Air Fryer Apple Chips Recipe

    Air Fryer Apple Chips Recipe

    How to Make Apple Chips in the Air Fryer

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    Gluten Free Black Bean Brownies Recipe

    Gluten Free Black Bean Brownies Recipe

    How to Make Gluten Free Brownies with Black Beans

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Healthy Lemon Bars Recipe (5 Ingredients)
    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe

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