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Hi Everyone! I’m Alyssia Sheikh, and welcome to Mind Over Munch! Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity.

 

Here on the Mind Over Munch website, you’ll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I was a group fitness instructor and personal trainer for years, and while I love exercise–I’ll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!).

 

Through this resource, you’ll find recipes that are appropriate for you regardless of your fitness and health goals or lifestyle choices. These recipes are NOT just for people dieting–these are for people who want to maintain a healthy lifestyle and still be able to enjoy the foods they love!

 

My recipes are lighter than their origins, meaning they are lower in unhealthy fats and calories, and higher in protein and overall nutrition. Take a look around the site and find some recipes you’d like to try! They’re all easy, and I’m a busy girl so most are quick to make! If you have any questions, fill out the form below, and be sure to subscribe to be updated on all the newest happenings of Mind Over Munch!

Recent Videos
Recent Recipes

Veggie Egg Salad

This egg salad is packed with wholesome protein and fats to keep you full and fueled! Plus, it’s loaded with tons of veggies for added nutrients...

Avocado Tomato Salad

Avocado and tomato is a duo that never gets old. In this simple bed-less salad recipe, the avocado’s creaminess pairs perfectly with the sweet,...

Tempeh Bacon

VEGAN BACON?!? It’s so good, it has to be true. This ‘bacon’ is made with tempeh—a fermented soy product that’s sturdy enough to sear until...

Toasted Coconut Chips

Satisfy your sweet tooth with this quick, easy, and sugar-free snack! No sweeteners either—you don’t need it! Unsweetened coconut flakes have a...

Brussels Sprouts Chips

You never knew Brussels sprouts could taste this good! Even if you THINK you’re not a fan of the sprouts, this recipe will open your mind....

No Bake Coconut Bars

You CAN have sweet treats on a low carb lifestyle! The natural sweetness and creaminess of the coconut make this healthy snack as indulgent as a...

Veggie Packed Guacamole

Sneak some extra veggies in with this easy guacamole recipe! Finely chopped broccoli florets add a nice bit of flavor and texture to this creamy...

Cookie Energy Bites

Pack some quick and wholesome fuel into your day with these cookie energy bites! And, with only 2 main ingredients, they’re SO easy to make....