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Hi Everyone! I’m Alyssia Sheikh, and welcome to Mind Over Munch! Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity.


Here on the Mind Over Munch website, you’ll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I was a group fitness instructor and personal trainer for years, and while I love exercise–I’ll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!).


Through this resource, you’ll find recipes that are appropriate for you regardless of your fitness and health goals or lifestyle choices. These recipes are NOT just for people dieting–these are for people who want to maintain a healthy lifestyle and still be able to enjoy the foods they love!


My recipes are lighter than their origins, meaning they are lower in unhealthy fats and calories, and higher in protein and overall nutrition. Take a look around the site and find some recipes you’d like to try! They’re all easy, and I’m a busy girl so most are quick to make! If you have any questions, fill out the form below, and be sure to subscribe to be updated on all the newest happenings of Mind Over Munch!

Recent Videos
Recent Recipes

Cashew Butter Squares

With simple ingredients that you enjoy, you don’t need to get complicated in the kitchen. I’m a HUGE fan of cashew butter on its own,...

Coconut Chocolate Mousse

Healthy food comes from healthy ingredients—even when it comes to something as luscious as chocolate mousse! This healthy mousse is so rich and...

3 Ingredient Pancakes

Just about as simple as Shake ‘N Pour pancake mix, but made with nutritious, fuel-filled ingredients! These easy blend ‘n pour...

BBQ Veggie Burger

These veggie burgers are so hearty and flavorful, it’s unbelievable how simple they are to make! Once your dough is ready, just form your...

Avocado Tuna Salad

When you’re working with simple, delicious ingredients, it doesn’t take much to make a mouthwatering meal. Canned tuna is packed with...

Bacon Cheddar Egg Cups

Take all the elements of a delicious breakfast—eggs, bacon, and cheese—and bake them up into these delicious, low-carb egg cups! This healthy...