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Hi Everyone! I’m Alyssia Sheikh, and welcome to Mind Over Munch! Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity.


Here on the Mind Over Munch website, you’ll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I was a group fitness instructor and personal trainer for years, and while I love exercise–I’ll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!).


Through this resource, you’ll find recipes that are appropriate for you regardless of your fitness and health goals or lifestyle choices. These recipes are NOT just for people dieting–these are for people who want to maintain a healthy lifestyle and still be able to enjoy the foods they love!


My recipes are lighter than their origins, meaning they are lower in unhealthy fats and calories, and higher in protein and overall nutrition. Take a look around the site and find some recipes you’d like to try! They’re all easy, and I’m a busy girl so most are quick to make! If you have any questions, fill out the form below, and be sure to subscribe to be updated on all the newest happenings of Mind Over Munch!

Recent Videos
Recent Recipes

Cherry Pie Smoothie

Get the sweet, creamy taste of cherry pie in a fuel-filled SMOOTHIE! You can use fresh or frozen cherries—I personally like using frozen because...

Green Apple Pie Smoothie

Savor the flavors of a comforting apple pie—in this healthy VEGAN smoothie! Green apples create that classic sweet-and-tart taste we love in...

Blueberry Pie Smoothie

This nutritious smoothie is simple, sweet, and delicious—and it tastes just like blueberry pie! The perfect, healthy way to satisfy a sweet...

Easy Kale Scramble

You can have a breakfast that smells like Thanksgiving year-round with this yummy LOW CARB kale scramble! It’s loaded with veggies, protein, and...

Mocha Shake

Get your coffee and your breakfast all in one with this nutritious VEGAN mocha shake! Freezing some brewed coffee into cubes takes this shake...

Low Carb Pumpkin Bread

If you’re looking for a quick breakfast that you can grab on-the-go, try this LOW CARB pumpkin banana blender bread! It’s deliciously easy to...