Sweet Potato & Bacon Baked Hush Puppies
Ingredients
- Baked Hush Puppies:⅔ cup cornmeal
- ⅓ cup oat flour
- 1¼ tsp baking powder
- ¾ tsp salt
- ⅛ tsp pepper
- pinch of cayenne optional
- ¼ cup finely diced onion
- ¼ cup almond milk or milk of choice
- 2 eggs beaten
- ½ cup sweet potato purée
- 2 Tbsp melted butter or coconut oil
- 3 strips bacon cooked & crumbled
- 2 Tbsp powdered sugar for topping
- Maple Mustard Dip:½ cup Dijon mustard
- 2 Tbsp maple syrup
Instructions
- Preheat oven to 450°F (230°C).
- In a mixing bowl, combine, cornmeal, flour, baking powder, salt, pepper, and cayenne (if desired).
- Separately, mix together onion, milk, eggs, sweet potato purée, and butter.
- Add dry ingredients to wet and mix until just combined. Stir in crumbled bacon.
- Spoon 1 Tbsp batter into sprayed mini muffin tins.
- Bake 8-10 minutes, until firm to the touch and golden.
- Sprinkle with powdered sugar (or sugar-free powdered sugar), serve, and enjoy!
- Yields ~28 baked hush puppies.
Video
Notes
Maple Mustard Dip Nutrition:
Per Tbsp, yields 8 servings (~½ cup dip)
28 calories | 2g fat | 5g carbs | 0g fiber | 3g sugars | 0g protein *Nutrition provided for baked hush puppies made with coconut oil and includes powdered sugar topping.
Per Tbsp, yields 8 servings (~½ cup dip)
28 calories | 2g fat | 5g carbs | 0g fiber | 3g sugars | 0g protein *Nutrition provided for baked hush puppies made with coconut oil and includes powdered sugar topping.
Nutrition
Serving: 4baked hush puppies | Calories: 132kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Fiber: 2g | Sugar: 3g