Spinach Lasagna Roll Ups

You can enjoy those delicious lasagna layers in fun, individual rolls! By using individual lasagna noodles to roll up all of your tasty filling ingredients, your dish is pre-portioned and easy to serve. And, you can bake this spinach lasagna roll ups freezer meal immediately, or cover the dish and freeze to bake later. An awesome vegetarian meal prep recipe for busy weeknights!

Course Dinner

Cuisine American, Italian

Keyword lasagna

Prep Time 30

Cook Time 23 45

Total Time 30

Servings spinach lasagna roll ups

Calories 213

Author Alyssia Sheikh

Ingredients

1 package 13.25 - 16 oz lasagna noodles (whole-wheat)
15 oz low-fat ricotta or cottage cheese
1½ cups part-skim mozzarella save ¾ cup for topping
1 cup parmesan save ½ cup for topping
10 oz frozen spinach
¼ cup fresh parsley
2 Tbsp fresh basil
2 cloves garlic
salt to taste
pepper to taste
3 cups marinara sauce

Instructions

Boil lasagna noodles 5-8 minutes, until slightly underdone. Lay noodles out flat on a baking sheet to cool.
Mix ricotta, ¾ cup mozzarella, ½ cup parmesan, spinach, parsley, basil, garlic, salt, and pepper.
Spread layer of sauce on bottom of 9x13 inch baking dish.
With noodles laid out flat, spread cheese mixture (2-3 Tbsp), add a layer of sauce (1-2 Tbsp).
Roll up noodle. Place it seam side down in baking dish. Repeat until baking dish is full.
Top with sauce, ¾ cup mozzarella, and ½ cup parmesan.
Meal is ready to bake, or you can freeze until ready to eat!
If lasagna is freshly made (not frozen), bake at 350°F (180°C) for 30 minutes, until hot and bubbly.
If lasagna is frozen, bake at 350°F (180°C) for 1 hour and 15 minutes and cover with foil to bake. Take foil off for the last 15 minutes.

Nutrition