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Microwave Keto Biscuit
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The ultimate EASY keto mug biscuit made with only 4 ingredients, in 90 seconds, and with just 1g net carbs.
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Servings
1
keto biscuit
Calories
202
Author
Alyssia Sheikh
Ingredients
1
Tbsp
butter
1
egg
1
Tbsp
coconut flour
¼
tsp
baking powder
Instructions
Add butter to a mug and microwave until melted.
Whisk in egg, coconut flour and baking powder.
Microwave 90 seconds. Allow to cool before slicing into two rounds.
Assemble breakfast sandwich as desired!
(See recipe below)
Yields 1 keto biscuit
Video
Notes
Net carbs per biscuit:
1g
Nutrition
Serving:
1
biscuit
|
Calories:
202
kcal
|
Carbohydrates:
4
g
|
Protein:
7
g
|
Fat:
17
g
|
Fiber:
3
g
|
Sugar:
1
g