Keto Cauliflower Fritters / Hash Browns
Cheesy cauliflower fritters that satisfy like low carb hash browns – no potatoes required! How to make keto fritters with cauliflower rice & parmesan cheese.
Ingredients
Keto Cauliflower Fritters
- 3 cups cauliflower rice, cooked* (or broccoli rice)
- 2 eggs
- ¼ cup almond flour
- ½ cup grated parmesan cheese
- 3 Tbsp minced onion
- ½ tsp garlic powder
- ¾ tsp salt to taste
- ¼ tsp pepper
- 2 Tbsp avocado oil, ghee, or butter (for cooking)
Topping & Serving Ideas
- 1-2 Tbsp chopped scallions or chives
- sour cream + hot sauce
- sriracha mayo
Instructions
- Drain excess liquid from precooked cauliflower rice, or cook raw cauliflower rice as desired.
- Wrap cooked cauliflower rice in a clean towel and squeeze to remove as much liquid as possible. (This will help your fritters hold their shape & crisp up!)
- Transfer cauliflower rice to a large bowl with, eggs, almond flour, parmesan cheese, onion, salt, and pepper.
- Heat oil in a pan over medium heat.
- Using a cookie scoop (I used 1½ Tbsp), portion mixture into hands. Gently form into a flat patty and add to hot pan. Repeat and cook 4-6 fritters at a time (or as many will fit on a pan).
- Cook 5-6 minutes on one side, until crispy and browning. Flip and cook another 3-4 minutes.
- Serve warm with desired toppings and/or condiments. (Also tasty served cold!)
- Yields 20-24 keto fritters.
Video
Notes
I used Thrive Market's cauliflower rice, which is shelf-stable and can be used straight out of package! First, drain excess liquid from package. Wrap cauliflower rice in a clean towel and squeeze well to remove as much liquid as possible before proceeding with recipe.
Nutrition
Serving: 6fritters | Calories: 201kcal | Carbohydrates: 6.9g | Protein: 9.7g | Fat: 15.5g | Fiber: 2.6g | Sugar: 2.9g