Keto Breakfast Sausage Patties
DIY keto breakfast sausage sandwich ‘buns’ for a protein-packed alternative to bread!
Ingredients
- 1 lb ground breakfast sausage
- ¼ tsp dried thyme
- ½ tsp dried sage
- ½ tsp pepper
- ½ tsp oregano
- 1 Tbsp parsley minced
Instructions
- Combine ground meat with spices and mix well to integrate.
- Roll out meat between 2 sheets of plastic wrap, until about ¼-inch thick or less.
- Use a cookie cutter or round glass to cut out circular patties. (I used a 4-inch circular biscuit cutter. For 1 lb of meat, you’ll be able to make ~10-12 patties.)
- Transfer cut patties to a plate or cutting board and prepare to cook.
- Heat a bit of oil in a pan or griddle over medium-high heat. Add 1-2 patties and cook for about 2 minutes on each side until brown and no longer pink, flattening with spatula as you cook.
- Transfer cooked patties to a plate to cool before assembling keto breakfast sandwich as desired.
- To store leftovers, place cooked and cooled sausage patties into an airtight container and store in the fridge for 5-7 days.
- 1 lb ground sausage yields 12 patties.
Video
Notes
*For fewer sausage patties, simply cut the recipe amounts in half and use just ½ lb ground sausage. Yields 5-6 patties per ½ lb meat, cut with a 4-inch round biscuit cutter.
Net carbs per 2 sausage patties: 1g
Nutrition
Serving: 2sausage patties | Calories: 200kcal | Carbohydrates: 1g | Protein: 12g | Fat: 16g