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–+ servings

Easy 5-Ingredient Thousand Island Dressing (Low Sugar)

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Whisk together a lightened-up, lower-sugar thousand island dressing with just avocado oil mayo, ketchup, relish, onion, & vinegar! Delicious as a creamy salad dressing, on burgers or sandwiches, or enjoyed as a dip.
Course Condiment, Dip, Salad
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Lactose, Low Salt, Vegetarian
Keyword 1000 island dressing, avocado oil mayo, avocado oil mayonnaise, bbq sauce with ketchup, dressing with ketchup and mayo, healthy salad dressing, homemade salad dressing, homemade thousand island dressing, relish, salad dressing recipe, thousand island, thousand island dressing, thousand island dressing recipe, thousand island salad dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 1.5 cups
Calories 141
Author Alyssia Sheikh

Equipment

Ingredients

  • 1 cup avocado oil mayonnaise (or mayo of choice)
  • 3 Tbsp ketchup
  • 3 Tbsp white onion finely minced
  • 2 Tbsp relish
  • 1 tsp white vinegar
  • ½ tsp paprika
  • ⅛ tsp salt

Instructions

  • Add all ingredients to a bowl or measuring cup and whisk well to combine.
  • Transfer to an airtight jar or bottle to store. Will last in the fridge for up to 2 weeks.
  • Yields ~1½ cups thousand island dressing.

Video

Notes

Nutrition Notes

Per 2 Tbsp Thousand Island made with store-bought avocado oil mayo:
141 calories | 16g fat | 1.7g carbs | 0g fiber | 1.3g sugar | 0g protein
243mg sodium | 20mg cholesterol
Per 2 Tbsp Thousand Island made with my homemade avocado oil mayo:
174 calories | 18.6g fat | 1.9g carbs | 0g fiber | 1.3g sugar | 0.5g protein
139mg sodium | 15mg cholesterol

Nutrition

Serving: 2Tbsp | Calories: 141kcal | Carbohydrates: 1.7g | Fat: 16g | Cholesterol: 20mg | Sodium: 243mg | Sugar: 1.3g