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Sweet Potato Hummus

Barbecue Sweet Potato Hummus

Print Recipe
An ultra-creamy sweet potato hummus with a savory swirl of barbecue sauce.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 24 servings
Calories 35
Author Alyssia Sheikh

Ingredients

  • 2 sweet potatoes roasted & peeled
  • 1 can white beans (15-oz), drained & rinsed
  • 3 Tbsp barbecue sauce
  • 1 Tbsp olive oil
  • 1 Tbsp tahini
  • 1 clove garlic
  • 1 Tbsp lemon juice
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ½ tsp salt to taste

Toppings:

  • barbecue sauce
  • parsley

Instructions

  • Preheat oven to 425°F (220°C).
  • Poke sweet potatoes on all sides with a fork and wrap each individual potato in foil. Roast on a sheet pan for 45 minutes to 1 hour, until tender.
  • Allow to cool to the touch and peel skin.
  • Add roasted sweet potato to food processor with remaining ingredients and blend until smooth, seasoning to taste.
  • Add desired toppings, serve, and enjoy!
  • Yields 3 cups

Nutrition

Serving: 2Tbsp | Calories: 35kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Fiber: 1g | Sugar: 1g