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Banana Blueberry Smoothie

Print Recipe
The ultimate EASY blueberry smoothie with only 4 ingredients: frozen blueberries and banana, yogurt & milk. A sweet & creamy antioxidant boost!
Course Breakfast, Breakfast & Snack, Drinks, smoothie, Snack
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword banana blueberry smoothie, blueberry banana smoothie, blueberry breakfast smoothie, blueberry smoothie, breakfast smoothie, easy smoothie, healthy smoothie, summer smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 138

Equipment

Ingredients

  • 1 cup frozen blueberries
  • 1 frozen banana
  • ½ cup vanilla Greek yogurt* (or yogurt of choice)
  • ½ cup milk of choice (or any liquid - water, juice, etc.)

Instructions

  • Add all ingredients into a blender: frozen blueberries, banana, yogurt, & milk of choice. Add optional sweetener if desired.
  • Blend until smooth & creamy. (If your smoothie is too thick, add additional liquid.)
  • Serve with a straw and enjoy!

Video

Notes

  • *Sweetener: You may want to add 1-2 tsp of sugar, honey, or maple syrup to your smoothie if you use an unsweetened yogurt. Or it may taste sweet enough for you with no added sweetener! Always sweeten to taste.
  • For a Vegan Blueberry Smoothie: Use a dairy-free yogurt & a nondairy milk. If needed, use a plant-based sweetener like maple syrup or granulated sugar instead of honey.
  • Nutrition: The nutrition provided below is for a blueberry banana smoothie made with sweetened vanilla Greek yogurt & unsweetened almond milk.

Nutrition

Serving: 1smoothie | Calories: 138kcal | Carbohydrates: 27.7g | Protein: 5.8g | Fat: 1.3g | Cholesterol: 3mg | Sodium: 64mg | Fiber: 3.8g | Sugar: 18.5g