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Savory Breakfast Muffins

Apple Cheddar Sausage Savory Breakfast Muffins

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 6 jumbo muffins
Calories 475

Ingredients

  • 1 Tbsp oil of choice
  • ½ cup chopped onion
  • 8 oz ground pork sausage or turkey
  • 3 cups spinach
  • 3 cups oat flour
  • 1 Tbsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • pepper to taste
  • ¾ tsp garlic powder
  • 1⅔ cups plain yogurt of choice
  • cup coconut oil
  • 2 large eggs
  • 1 cup cheddar cheese
  • ¾ cup apple chopped
  • fresh chives chopped

Instructions

  • Preheat oven to 400°F (200°C).
  • In a pan over medium heat, add oil and sauté onion until translucent and tender. Add sausage and break up until cooked through—about 5 minutes. Add spinach and cook until wilted, about 2-3 minutes. Set aside to cool while you prep the batter.
  • In a bowl, whisk together flour, baking powder, baking soda, salt, pepper, and garlic powder.
  • Separately, whisk together yogurt, coconut oil, and eggs.
  • Add dry ingredients to wet until just combined—don’t overmix!
  • Stir in about ¾ cup of the cheddar cheese (reserve some for the tops!), apples, and cooked sausage mixture.
  • Transfer to a jumbo muffin tin sprayed with cooking spray and top with chives and additional cheese. (I use 2 scoops of a regular-sized ice cream scoop, or about ½ cup. Fill the muffins almost to the top, but not all the way!)
  • To help jumbo muffins cook through evenly, bake for 5 minutes at 400°F (200°C), and then lower to 350°F (180°C) and bake 20-22 minutes. They are done when tops are golden and a toothpick comes out clean.
  • Cool slightly before popping out of the tin and enjoying!
  • Yields 8 jumbo savory breakfast muffins.

Notes

*Nutrition provided for savory breakfast muffins made with ground pork sausage and whole milk yogurt.

Nutrition

Serving: 1jumbo muffin | Calories: 475kcal | Carbohydrates: 36g | Protein: 20g | Fat: 28g | Fiber: 5g | Sugar: 5g