4-Ingredient Peach Smoothie

An irresistibly easy 4-ingredient peach smoothie made with frozen peaches, banana, yogurt, & milk! Sweet, creamy, and oh-so-simple.

Course Breakfast, Breakfast & Snack, smoothie, Snack

Cuisine American

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Keyword breakfast smoothie, easy smoothie, frozen peach smoothie, healthy smoothie, how to make a peach smoothie, peach breakfast smoothie, peach smoothie, smoothie with peaches, summer drinks, summer smoothie

Prep Time 5

Total Time 5

Servings smoothies

Calories 136

Author Alyssia Sheikh

Equipment

Blender
2 serving glasses
silicone straws (or any straws)

Ingredients

1 cup frozen peaches (or fresh)
1 frozen banana
½ cup vanilla Greek yogurt* (or yogurt of choice)
1 cup milk of choice (or water)

Optional Additions:

1 cup spinach (or other leafy greens)
1-2 tsp sweetener of choice (sugar, honey, maple syrup, etc. - if using unsweetened yogurt)

Instructions

Add all ingredients into a blender: frozen peaches, banana, yogurt, & milk of choice. (Plus optional sweetener if needed, and/or spinach for a green smoothie.)
Blend until smooth, adding additional liquid if your smoothie is too thick.
Serve in 2 glasses with straws, and enjoy!

Video

Notes

*Sweetener: If you use an unsweetened yogurt, you may want to add 1-2 tsp of honey, maple syrup, sugar, or whatever sweetener you prefer. Or this may taste plenty sweet for you with no added sweetener! Always sweeten to taste.
For a Vegan Peach Smoothie: Use a dairy-free yogurt & a nondairy milk. If needed, use a plant-based sweetener like maple syrup or granulated sugar instead of honey.
Nutrition: The nutrition provided below is for a frozen peach smoothie made with sweetened vanilla Greek yogurt & unsweetened almond milk.

Nutrition