Go Back
–+ servings
3-Ingredient Homemade Acai Bowl Recipe

3-Ingredient Homemade Acai Bowl

Print Recipe
How to make an acai bowl at home with frozen acai puree, a frozen banana, & milk—no added sugars or sweeteners needed! Customize with your favorite toppings for a satisfying healthy breakfast that's ready in 15 minutes (or less).
Course Breakfast, Breakfast & Snack, smoothie, Snack
Cuisine American
Diet Gluten Free, Low Fat, Low Salt, Vegan, Vegetarian
Keyword 3 ingredient acai bowl, acai, acai bowl, acai bowl recipe, acai bowl toppings, acai bowl with granola, acai packet, acai puree, easy acai bowl, frozen acai, frozen acai puree, healthy acai bowl, homemade acai bowl, how to make acai bowl with frozen packet, how to make an acai bowl, smoothie bowl, smoothie bowl recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 acai bowl
Calories 466
Author Alyssia Sheikh

Equipment

Ingredients

Acai Bowl Base

  • 1 packet frozen acai puree (3.5oz or 100g) thawed 10-15 minutes
  • ½ cup frozen banana (or frozen mango, pineapple, berries)
  • 1-2 Tbsp almond milk (or milk of choice)

Topping Ideas

  • ½ banana sliced
  • ¼ cup fresh berries (blueberries, strawberries, raspberries, blackberries)
  • ¼ cup sliced or chopped fruit (mango, kiwi, dragon fruit, pineapple, pear)
  • 2-3 Tbsp crunchy granola
  • 1 Tbsp coconut flakes or chips
  • 1 Tbsp nut butter of choice
  • 1 Tbsp sunflower, pumpkin, or hemp seeds
  • 1 Tbsp chopped nuts (walnuts, pecans, cashews, almonds)

Instructions

  • Allow frozen acai packet to thaw at room temperature for 10-15 minutes to soften a bit before blending.
  • Add all ingredients to a blender and blend until smooth. Start with less milk & add more to adjust consistency as desired. (You want a thick texture for a spoonable smoothie bowl!)
  • Pour acai smoothie mixture into a serving bowl and add your favorite toppings—fresh fruit, granola, nuts, seeds, nut butter, coconut, or whatever you like!
  • Yields 1 homemade acai bowl.

Video

Notes

Nutrition Notes

Nutrition for acai bowl base, without toppings:
144 calories | 8g fat | 16.6g carbs | 6.7g fiber | 7g sugars | 2.9g protein
34mg sodium | 0mg cholesterol
Below nutrition provided for acai bowl with toppings*: ½ banana, ¼ cup berries, 2 Tbsp granola, 1 Tbsp coconut flakes, 1 Tbsp sunflower seeds, 1 Tbsp peanut butter
466 calories | 28.1g fat | 48g carbs | 14.7g fiber | 17.5g sugars | 11.4g protein
57mg sodium | 0mg cholesterol
*Nutrition will vary based on the specific toppings you choose to use.

Nutrition

Serving: 1acai bowl with toppings | Calories: 466kcal | Carbohydrates: 48g | Protein: 11.4g | Fat: 28.1g | Sodium: 57mg | Fiber: 14.7g | Sugar: 17.5g