Whole30 Chia Pudding

Chia pudding is one of the EASIEST meal prep breakfasts you can make, and it’s loaded with plant-based omega-3s, protein, and fiber. While most chia pudding recipes call for a sweetener of some kind, this Whole30 chia seed pudding breakfast uses all-natural sweetness!

Course Breakfast

Cuisine American

Keyword chia pudding, chia pudding recipe, chia seed pudding, chia seed recipes, chia seeds, recipes

Prep Time 10

Refrigerate 8

Total Time 8 10

Servings serving

Calories 280

Author Alyssia Sheikh

Ingredients

Whole30 Chia Seed Pudding:

1 very ripe banana
2 Tbsp chia seeds
1 Tbsp unsweetened coconut shreds
¼ tsp vanilla powder or vanilla bean extract isn’t technically Whole30
½ -⅔ cup almond milk or milk of choice (depending on size of banana)

Topping Ideas:

sliced banana
almond slivers
toasted coconut flakes*
cinnamon

Instructions

In a mixing bowl, mash banana.
Add mashed banana to a jar (or container of choice) with chia seeds, coconut shreds, vanilla, and milk of choice. Stir to combine.
Cover and refrigerate overnight.
In the morning, stir and add toppings of choice. I like to add banana slices, almond slivers and some toasted coconut flakes, but you can use whichever toppings you like!
Serve and enjoy cold!

*To make toasted coconut flakes at home:

Preheat oven (or toaster oven) to 350°F (180°C).
Spread coconut chips or coconut flakes on a baking sheet.
Toast for 3-4 minutes. (Make sure to watch while they toast because they’ll brown and burn quickly!)

Notes

*Nutrition provided for Whole30 chia seed pudding without optional toppings.

Nutrition