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Vegan Homemade Black Bean Chips & Simple Avocado Dip

Print Recipe
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 6 servings
Calories 121

Ingredients

Homemade Black Bean Chips

  • 1 cup black bean flour
  • 2 Tbsp avocado oil
  • ¾ cup water
  • 1 tsp salt

Simple Avocado Dip

  • 1 avocado
  • ½ cup yogurt of choice or sour cream
  • squeeze of lime juice
  • ¼ tsp garlic powder
  • ¼ tsp salt

Instructions

To make homemade black bean flour

  • Add dried black beans to a food processor or grinder and process to make flour. (You’ll need about 1 cup of dried black beans to get around 1⅓ cups of black bean flour.)
  • Only allow food processor to run for 3-4 minutes at a time and check on it regularly, scraping down sides as needed. (This will take some time and several rounds, so be patient!)
  • Allow to rest for a few minutes between rounds of processing, so machine can cool down and doesn’t overheat.
  • When you’ve got a finely-ground gray flour, it’s done. It will have some black flecks in it from the black beans’ skins, and it may still have some larger chunks—both are fine!
  • (For this homemade black bean chips recipe, those chunks won’t be a problem at all. For other recipes using black bean flour—especially for baked goods that require a finer texture—you may want to sift your homemade flour through a fine-mesh sieve to remove those larger chunks.)

To make black bean chips

  • Preheat oven to 375°F (190°C).
  • In a large mixing bowl, combine black bean flour and salt. Add oil and stir to integrate.
  • Slowly add water in 3 parts, stirring as you go, until you get a spreadable batter.
  • Onto lined and sprayed baking sheets, drop spoonfuls of batter and spread to form into thin chip/cracker shapes. (It’s okay if the shapes aren’t perfect—just be sure to spread each chip as evenly as you can, and avoid leaving any holes in them!)
  • Bake for 7 minutes, until shapes are holding together and beginning to firm. Flip and bake another 12-14 minutes. Check regularly to make sure they don’t burn!
  • Allow chips to cool.
  • Yields 60-70 chips (~2-inch diameter).

To make avocado dip

  • In a large mixing bowl, mash avocado.
  • Add yogurt or sour cream, lime juice, garlic powder, and salt. Mix well to combine.
  • Serve with homemade black bean chips or your favorite dippers, and enjoy!
  • Yields 1 cup avocado dip.

Video

Notes

Healthy Avocado Dip Nutrition

Per 2 Tbsp avocado dip made with plain whole milk yogurt, yields 8 servings:
41 calories | 4g fat | 2g carbs | 1g fiber | 1g sugars | 1g protein

Homemade Black Bean Chips Nutrition

Provided below, per serving of 10-12 black bean chips—but nutrition may vary depending on the size of your chips.

Nutrition

Serving: 12chips | Calories: 121kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Fiber: 3g | Sugar: 1g