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Toasted Pecan Oatmeal Smoothie

Toasted Pecan & Oat Smoothie

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Savor the flavors of fall in this pecan oatmeal smoothie – made with toasted oats & pecans, maple syrup, creamy yogurt, and banana! An irresistibly tasty oat smoothie recipe that tastes like an oatmeal pancake in a cup.
Course Breakfast, Breakfast & Snack, Drinks, smoothie
Cuisine American
Diet Gluten Free, Low Salt, Vegan, Vegetarian
Keyword breakfast smoothie, fall smoothie, healthy smoothie, oat smoothie, oat smoothie recipe, oatmeal smoothie, oatmeal smoothie recipe, pecan oat smoothie, pecan oatmeal smoothie, pecan smoothie, smoothie with oatmeal, smoothie with oats, vegan smoothie, yogurt smoothie
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 smoothie
Calories 400
Author Alyssia Sheikh

Equipment

Ingredients

  • ¼ cup pecan halves
  • ¼ cup rolled oats
  • ¼ cup milk of choice (add more if needed for blending)
  • ⅓ cup yogurt of choice
  • ½ banana sliced & frozen
  • 2 tsp maple syrup to taste
  • ⅛ tsp vanilla
  • ⅛ tsp cinnamon
  • small pinch of salt

Instructions

  • Preheat oven to 350°F (180°C).
  • Place oats and pecan halves on a baking sheet. Bake for 10-12 minutes, stirring occasionally, until toasted. Allow to cool completely.
  • Add toasted oats and pecans to a blender and pulse until finely ground.
  • Add remaining ingredients and blend until smooth.
  • Serve with a straw and enjoy!
  • Yields 8oz maple toasted oat & pecan smoothie.

Video

Nutrition

Serving: 1smoothie | Calories: 400kcal | Carbohydrates: 42.5g | Protein: 13.5g | Fat: 22g | Cholesterol: 4mg | Sodium: 144mg | Fiber: 7g | Sugar: 18.5g