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Greeny Savory Oatmeal, oatmeal with egg, savory oatmeal with poached egg, sauteed spinach oatmeal, simple savory oatmeal, low calorie savory oatmeal recipes, what to eat for breakfast, healthy breakfast ideas

The 'Greeny' Oatmeal with a Poached Egg

Print Recipe

Gluten Free | Nut Free

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 325
Author Alyssia Sheikh

Ingredients

  • 1 cup cooked savory oatmeal base
  • 1 cup spinach sautéed with 1 tsp grainy Dijon mustard
  • 3 Tbsp green peas canned, or frozen & thawed, or fresh & cooked
  • 1 Tbsp shaved Parmesan
  • 1 tsp chives chopped
  • 1 tsp fresh basil chopped
  • 1 poached egg

Instructions

  • In a pan over medium-high heat, drizzle a bit of oil and sauté spinach with Dijon mustard, until tender and wilted.
  • Add sautéed spinach to savory oatmeal base, along with remaining toppings.
  • Serve warm oatmeal with a poached egg and enjoy!

Nutrition

Serving: 1bowl | Calories: 325kcal | Carbohydrates: 34g | Protein: 16g | Fat: 14g | Fiber: 6g | Sugar: 5g