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–+ servings

Sweet & Savory Sesame Oatmeal

Print Recipe

Gluten Free | Dairy Free | Nut Free

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 serving
Calories 383
Author Alyssia Sheikh

Ingredients

  • 1 cup cooked savory oatmeal base
  • ½ tsp sesame oil
  • ½ chicken apple sausage link chopped
  • ¼ cup roasted butternut squash cubes
  • 3 Tbsp blueberries
  • 1 Tbsp sesame seeds

Instructions

  • Roast butternut squash cubes at 425°F (220°C) for 30 minutes.
  • In a pan over medium-high heat, char chicken apple sausage (if desired).
  • Add sesame oil to cooked oatmeal and stir to integrate.
  • Add remaining toppings, finish with a sprinkle of sesame seeds, and enjoy!

Nutrition

Serving: 1bowl | Calories: 383kcal | Carbohydrates: 40g | Protein: 14g | Fat: 19g | Fiber: 7g | Sugar: 6g