Summer Seasonal Sauteed Vegetable Medley
Ingredients
- 2 tsp oil
- ½ cup red onion diced
- 2 garlic cloves minced
- 4 ears fresh corn about 2 cups corn kernels
- 2 cups fresh peas
- 2 cups cherry tomatoes halved
- ½ cup fresh basil chopped
- salt to taste
- pepper to taste
Instructions
- In a pot over medium heat, add oil and onion and cook until tender.
- Add garlic and cook until fragrant.
- Add corn and peas. Cook 3 to 5 minutes.
- Stir in tomatoes and cook for an additional 3 to 5 minutes.
- Add basil and season with salt and pepper, mixing well to integrate.
- Yields 8 cups sauteed vegetable medley.
Nutrition
Serving: 1cup | Calories: 78kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Fiber: 2g | Sugar: 4g