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How to Cook Shredded Chicken

Shredded Chicken Breast or Thighs

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How to cook shredded chicken by first poaching chicken breasts or thighs, then shredding with 2 forks or a hand mixer!
Course Lunch & Dinner, Main Course
Cuisine American
Keyword how to cook shredded chicken, how to meal prep chicken, how to meal prep chicken breast, how to shred chicken, shredded chicken
Prep Time 5 minutes
15 minutes
Total Time 20 minutes
Servings 4 servings per pound
Calories 130
Author Alyssia Sheikh

Ingredients

  • 1-2 lbs boneless skinless chicken breasts (or thighs)
  • water

Instructions

  • Add boneless skinless chicken breasts to a pot, cover with water, and bring to a boil.
  • Turn down heat and simmer for 10-15 minutes, depending on the size of your chicken breasts. (Larger cuts will require more time to cook through.)
  • Chicken is cooked through when no longer pink and reaches an internal temperature of 165°For 74°C. (It’s best to check this with a meat thermometer to be sure!)
  • Once cooked, remove chicken from pot and rest until cooled enough to handle.
  • When cool, shred the meat with 2 forks, or cut the breasts into smaller chunks and shred in a bowl with a hand mixer! (Seriously, try this and see for yourself…)
  • Allow to cool before storing shredded chicken in an airtight container in the fridge for 5-7 days.
  • Season to taste at the time of reheating. Delicious enjoyed in a BBQ chicken bowl or served with your favorite accompaniments!

Video

Nutrition

Serving: 4oz raw (3oz cooked) | Calories: 130kcal | Protein: 25g | Fat: 3g