Savory Sweet Potato Mash
Ingredients
- 3-4 sweet potatoes ~1 lb.
- salt to taste
- pepper to taste
- ½ tsp onion salt
- 1 Tbsp ghee melted
- 2 Tbsp milk of choice
- ½ tsp herbs de provence
Instructions
- Preheat oven to 400°F (200°C).
- Rinse sweet potatoes, pat dry, and poke holes into each on all sides.
- Wrap sweet potatoes in foil, place on a baking sheet, and roast for 1 hour.
- Remove from oven and allow to cool to the touch.
- Peel away the skins and place peeled potatoes into a mixing bowl.
- Mash, add remaining ingredients, and mix to combine.
- Serve and enjoy!
- Yields ~2 cups savory sweet potato mash.
Nutrition
Calories: 132kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Fiber: 3g | Sugar: 5g