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Sausage & Vegetable Foil Packet Dinners

Print Recipe
Make Ahead Foil Packet Dinners with Italian Chicken Sausage, Brussels Sprouts, and Butternut Squash
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 366
Author Alyssia Sheikh

Ingredients

  • 4 sweet Italian chicken sausage links cut into rounds (or sausage of choice)
  • 1 lb brussels sprouts halved (~5 cups)
  • 1 lb butternut squash cubed (~3 cups)
  • 1 head of garlic peeled into cloves, smashed
  • 2 Tbsp avocado oil
  • ½ tsp salt
  • pinch of black pepper
  • 4 sprigs fresh thyme 1 per foil packet

Instructions

  • Preheat oven to 425°F (210°C).
  • To a large mixing bowl, add all ingredients (besides thyme sprigs) and toss to combine. Divide mixture into 4 portions and set aside.
  • To make foil packets, tear off 4 long pieces of foil. Add a portion of sausage and veggie mixture to each sheet of foil, along with a sprig of fresh thyme.
  • Fold edges of foil over the food, double folding the ends so the steam can’t escape, but leaving some room inside of each packet for the heat to circulate.
  • Roast 25-30 minutes, until veggies are tender.
  • Serve topped with sliced avocado, a fried egg, or however you like!
  • Store uncooked foil packets in the fridge for up to 5 days.
  • Yields 4 foil packet dinners.

Video

Nutrition

Serving: 1fol packet | Calories: 366kcal | Carbohydrates: 27g | Protein: 19g | Fat: 22g | Fiber: 8g | Sugar: 5g