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Sweet Potato Breakfast Bars

Purple Sweet Potato Breakfast Bars

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Servings 8 sweet potato breakfast bars
Calories 169
Author Alyssia Sheikh

Ingredients

  • ½ cup coconut butter
  • ¼ cup cashew butter
  • 1 cup mashed purple sweet potato
  • ¼ cup sweetener optional

Instructions

  • Preheat oven to 350°F (180°C).
  • In a double boiler, melt coconut butter and cashew butter.
  • In a mixing bowl, add mashed sweet potato and melted butters. Mix until well integrated.
  • Pour into a small glass baking dish (I used a 9x6-inch dish) lined with foil and bake for 30-35 minutes.
  • Allow to cool completely before slicing. Refrigerate an hour before enjoying.
  • Yields 8 sweet potato breakfast bars (depending on size of cut)

Video

Notes

*Per sweet potato breakfast bar: 8g net carbs.

Nutrition

Serving: 1breakfast bar | Calories: 169kcal | Carbohydrates: 12g | Protein: 2g | Fat: 13g | Fiber: 4g | Sugar: 2g