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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 283

Ingredients

  • ½ cup rolled or quick-cooking oats
  • 1 tsp sweetener of choice
  • ½ tsp cinnamon
  • ¼ tsp pumpkin spice
  • pinch of salt
  • 3 Tbsp chopped pecans
  • 2 Tbsp canned pumpkin
  • ½ cup milk of choice

Instructions

  • Add dry ingredients to a jar. Mix to combine.
  • The night before you want to enjoy your oats, add canned pumpkin and pour in milk of choice. Stir to combine. (If you're not meal prepping, simply add everything to the jar at once and stir to combine).
  • Refrigerate overnight.
  • In the morning, stir, serve, and enjoy! Use milk to adjust the consistency and texture when eating.
  • Yields 1 serving pumpkin pie overnight oats

Nutrition

Serving: 1jar | Calories: 283kcal | Carbohydrates: 30g | Protein: 7g | Fat: 15g | Fiber: 5g | Sugar: 2g