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Peanut Butter Banana Smoothie

Peanut Butter Banana Cauliflower Smoothie

Print Recipe
Blend up a classic peanut butter banana smoothie with CAULIFLOWER and add a sneaky dose of veggies to your day!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 244
Author Alyssia Sheikh

Ingredients

Peanut Butter Cauliflower Smoothie

  • ⅔ cup steamed cauliflower
  • 1 frozen banana
  • ½ cup milk of choice
  • 1 Tbsp peanut butter
  • ¼ tsp vanilla extract

Optional Toppings

  • chopped cauliflower
  • peanuts
  • sliced banana
  • whipped cream or coconut whipped cream
  • date syrup

Instructions

  • Steam cauliflower (either in a pot over the stove or in the microwave) and set aside to cool.
  • Add all ingredients to a blender and blend until smooth.
  • Serve with desired toppings and enjoy!

Video

Nutrition

Serving: 1smoothie | Calories: 244kcal | Carbohydrates: 37g | Protein: 8g | Fat: 10g | Fiber: 7g | Sugar: 18g