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Orange Basil Immunity Smoothie

Orange Basil Immunity Smoothie

Print Recipe
Basil & parsley green smoothie base, with an orange, carrot & sweet potato smoothie topper.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 370
Author Alyssia Sheikh

Ingredients

Green Smoothie Base:

  • ¼ cup basil leaves
  • 2 Tbsp fresh parsley
  • ½ cup frozen pineapple
  • 1 cup yogurt
  • 2 tsp honey
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp orange juice
  • ⅛ tsp orange zest to taste
  • 2 Tbsp coconut flour to thicken (if needed)

Immunity Smoothie Topper:

  • ½ banana frozen
  • ¼ cup orange juice
  • 2 baby carrots chopped
  • ½ cup roasted sweet potato or pumpkin

Instructions

  • Add all green smoothie base ingredients to a blender and blend until smooth. If needed, add a bit of coconut flour to thicken as desired.
  • Transfer to a glass or jar.
  • To make second layer, blend immunity smoothie topper ingredients until smooth.
  • Spoon blended second layer on top of green smoothie layer. (Going slowly prevents the two layers from merging together!)
  • Serve and enjoy!

Video

Notes

Nutrition for Separate Smoothie Layers

Bottom Layer:
271 calories | 7g fat | 39g carbs | 4g fiber | 31g sugars | 20g protein
Top Layer:
99 calories | 0g fat | 24g carbs | 3g fiber | 12g sugars | 1g protein

Nutrition

Serving: 1smoothie (both layers) | Calories: 370kcal | Carbohydrates: 63g | Protein: 21g | Fat: 7g | Fiber: 7g | Sugar: 43g