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One Pot Mexican Quinoa

One Pot Mexican Quinoa

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When it comes to family meal prep, there are endless different strategies and approaches you can use to make life easier. One of the most basic: sharing meals. Even better: make it a one pot dinner. With recipes like this one pot Mexican quinoa, you can feed the whole family and have just ONE pot to wash! Just like a one pot pasta, but with a superfood boost from the nutritious quinoa.
Course Dinner
Cuisine American, Mexican
Keyword crockpot, instant pot, mexican, one pot, quinoa, slow cooker
Cook Time 30 minutes
Total Time 30 minutes
Servings 4 servings, ~8 cups
Calories 375

Ingredients

  • 2 tsp oil
  • 2 garlic cloves minced
  • ½ cup onion chopped
  • 1 bell pepper diced
  • 1 cup quinoa uncooked
  • cups broth
  • 15 oz can black beans drained and rinsed
  • 14.5 oz can diced tomatoes
  • 15 oz can corn drained and rinsed
  • tsp chili powder
  • ½ tsp cumin
  • ¾ tsp salt
  • pepper to taste

Instructions

  • In a pot over medium heat, sauté onions, garlic and bell peppers in a bit of oil.
  • Add quinoa, beans, tomatoes, corn, chili powder, cumin, salt and water.
  • Bring to a boil. Turn down to a simmer, cover, and allow to cook until quinoa is cooked through, around 20 minutes.
  • Serve and garnish with avocado, lime juice, cilantro, cheese, or any other toppings you like!

Nutrition

Serving: 2cups | Calories: 375kcal | Carbohydrates: 64g | Protein: 12g | Fat: 6g | Fiber: 11g | Sugar: 12g