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No Tahini Hummus

No Tahini Hummus

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Not into tahini? Don’t have any at home? No problem! Thanks to a simple swap, this no tahini hummus recipe has you covered. But, you won’t believe the secret ingredient… PEANUT BUTTER!
Course Dip, Snack
Cuisine American, Mediterranean
Keyword dip, hummus, no tahini hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 servings, 1¼ cups
Calories 32
Author Alyssia Sheikh

Ingredients

  • 1 can 15 oz chickpeas (liquid reserved for later)
  • 3 garlic cloves
  • 2 Tbsp peanut butter
  • 1 Tbsp olive oil
  • ½ lemon juiced
  • ½ tsp cumin
  • ½ tsp salt

Instructions

  • Add all ingredients into a food processor and blend to a creamy consistency.
  • Add reserved chickpea liquid, to taste, for additional flavor and creamy texture.
  • Store in a jar and refrigerate.
  • Enjoy with cut carrots or your favorite veggie dippers!

Nutrition

Serving: 2Tbsp | Calories: 32kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Fiber: 1g