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No Bake Cereal Bars Without Marshmallows
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
1
hour
hr
20
minutes
mins
Servings
10
servings
Calories
156
Author
Alyssia Sheikh
Ingredients
1
cup
plain Cheerios cereal
1
cup
Rice Krispies cereal
½
cup
almond butter
or peanut butter
½
cup
brown rice syrup
or honey/agave syrup, but brown rice is the stickiest and will work the best
Instructions
To a large mixing bowl, add cereal and mix to combine.
In a saucepan over medium heat, melt almond butter and brown rice syrup until integrated. Pour cereal into pan and mix well to coat completely.
Transfer to a baking dish (I used 6x8-inch) lined with foil or parchment. Refrigerate 45 minutes-1 hour to firm.
Slice into bars, serve, and enjoy!
Yields 10 no bake cereal bars.
Video
Notes
*Number of no bake cereal bars yielded will depend on size of your cut.
Nutrition
Serving:
1
no bake cereal bar
|
Calories:
156
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
7
g
|
Fiber:
2
g
|
Sugar:
10
g