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–+ servings

Mediterranean Chickpea Jar Salad (Meal Prep)

Print Recipe
Meal prep made delicious AND easy! This Mediterranean Chickpea Jar Salad is fresh, flavorful, and perfect for a healthy grab-and-go lunch.
Course Salad
Cuisine Mediterranean
Diet Vegetarian
Keyword jar salad, mediterranean salad
Prep Time 10 minutes
Servings 6 servings
Calories 169
Author Alyssia Sheikh

Equipment

Ingredients

Salad

  • 1.5 cup chickpeas canned
  • 1 cup cherry tomatoes halved
  • 1 cup mini bell peppers diced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1 cup zucchini sliced
  • 1/2 cup red onion sliced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup fresh parsley chopped

Dressing

  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 lemon juiced
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1 dash pepper

Instructions

  • Combine all salad ingredients in a large bowl.
  • Whisk together dressing ingredients until blended.
  • Pour dressing over salad and mix to coat evenly.
  • Store in mason jars or airtight containers for meal prep or enjoy immediately!

Nutrition

Serving: 1cup | Calories: 169kcal | Carbohydrates: 16g | Protein: 6g | Fat: 7g | Fiber: 5g