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How to Keep Fruit Salad Fresh

Meal Prep Fruit Salad

Print Recipe
How to Keep Fruit Salad Fresh for a Week
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8 servings
Calories 72

Ingredients

Fruit

  • 6 oranges cubed
  • 6 apples cubed

Citrus Syrup

  • cup freshly-squeezed orange juice
  • 1 Tbsp lemon juice
  • 1 Tbsp honey or sugar

Instructions

  • Chop oranges by first slicing off the top and bottom, the slicing along edges to remove rind. Cut into cubes and set aside.
  • To make citrus syrup, add orange juice, lemon juice, and honey to a saucepan over high heat. Bring to a boil, then reduce to a simmer and cook for 5 minutes or so, until thick.
  • Cube apples as desired—with skin off or peeled, whichever you prefer. Add to a large bowl, pour citrus syrup on top, and toss to coat. Add chopped oranges and mix well to combine.
  • Cover bowl or transfer meal prep fruit salad to airtight containers. Store in the fridge for up to 5 days.
  • Yields 8 cups meal prep fruit salad.

Video

Nutrition

Calories: 72kcal | Carbohydrates: 19g | Protein: 1g | Fiber: 4g | Sugar: 14g