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Meal Prep Cauliflower Fried Rice

Print Recipe
A fast, flavorful cauliflower fried rice that actually tastes like the real thing. Veggie-packed, customizable, and perfect for meal prep lunches or quick weeknight dinners.
Course Appetizer, Dinner, Lunch, Main Course
Cuisine American, Asian, Chinese
Diet Gluten Free, Low Calorie, Low Fat, Vegetarian
Keyword cauliflower fried rice, healthy, meal prep, quick, veggie-packed
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Author Alyssia Sheikh

Ingredients

  • 24 oz frozen riced cauliflower
  • 1 ½ cups frozen mixed vegetables peas, corn, carrots
  • 1 Tbsp avocado olive, or neutral oil
  • 1 tsp sesame oil
  • ½ medium yellow onion or shallot finely diced
  • 2 cloves garlic minced
  • ½ tsp fresh ginger grated (optional)
  • 2 eggs or 4 egg whites or tofu scramble
  • 3 Tbsp low-sodium soy sauce or coconut aminos
  • Salt & pepper to taste
  • 2 green onions chopped
  • 1 cups cooked protein optional

Instructions

  • Thaw cauliflower slightly if frozen solid; drain or blot excess moisture.
  • Scramble eggs in a skillet until just set; remove and set aside.
  • In the same pan, heat oil and sesame oil. Sauté onion, garlic, and ginger until fragrant.
  • Add frozen mixed vegetables and cook until warmed.
  • Add cauliflower rice, increase heat, and cook 5–7 minutes until moisture evaporates.
  • Return eggs (and protein), add soy sauce, season, and cook 1–2 minutes more.
  • Stir in green onions and serve or cool completely for storage.