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Kid Friendly Hummus without Tahini

Kid Friendly Homemade Hummus without Tahini

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This kid friendly hummus recipe is the perfect dip for toddlers & picky eaters! How to make homemade hummus without tahini or garlic in minutes.
Course Dip, Snack
Cuisine American, Mediterranean
Keyword homemade hummus without tahini, hummus for kids, hummus for toddlers, hummus without tahini, kid friendly hummus, kids hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 1.5 cups
Calories 75
Author Alyssia Sheikh

Ingredients

  • 15 oz canned garbanzo beans drained/rinsed
  • ¼ cup extra-virgin olive oil
  • 1 Tbsp lemon juice
  • 1 tsp cumin
  • ¼ tsp salt to taste
  • pepper to taste

Instructions

  • In a food processor, add drained and rinsed garbanzo beans, olive oil, lemon juice, cumin, salt, and pepper.
  • Blend until smooth and creamy, adding water to adjust consistency, if desired.
  • Transfer to a jar to store and refrigerate.
  • Serve with raw veggies, crackers, or your favorite dippers!
  • Yields ~1½ cups kid friendly hummus.

Video

Nutrition

Serving: 2Tbsp | Calories: 75kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Sodium: 48mg | Fiber: 2g