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Keto Strawberry Shake

Keto Strawberry Shake Recipe

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This strawberry keto cheesecake shake is made with frozen strawberries, heavy cream, and cream cheese. Satisfyingly sweet and perfectly tangy, it’s like dessert for breakfast!
Net Carbs: 6.3g
Course Breakfast, Drinks, Snack
Cuisine American
Keyword keto shake, keto shake recipe, keto shake recipes, keto shakes, keto strawberry shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 235
Author Alyssia Sheikh

Ingredients

  • ¾ cup unsweetened almond milk or milk of choice
  • 3 Tbsp heavy cream or coconut cream
  • ¼ cup frozen strawberries
  • 1 Tbsp cream cheese or nut butter of choice
  • 1-2 Tbsp low carb sweetener of choice (i.e., erythritol or monk fruit)

Optional Additions:

  • ½-1 scoop protein powder or collagen powder
  • 1-3 tsp coconut or MCT oil (for added fat)

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Notes

Nutrition for keto strawberry shake made with coconut cream:
228 calories | 20g fat | 9g carbs | 3.5g fiber | 3.25g sugars | 4.5g protein
5.5g net carbs
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Nutrition provided below for keto strawberry shake made with heavy cream.

Nutrition

Serving: 1shake | Calories: 235kcal | Carbohydrates: 7.5g | Protein: 5g | Fat: 22g | Fiber: 1.2g | Sugar: 2g