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Keto Peanut Butter Shake

Keto Peanut Butter Shake Recipe

Print Recipe
Start the day with this keto peanut butter protein shake for some salty-sweet, melt-in-your-mouth goodness! 7 simple ingredients and 23g protein.
Net Carbs: 7.5g
Course Breakfast, Drinks, Snack
Cuisine American
Keyword keto peanut butter shake, keto protein shake, keto protein shakes, keto shake, keto shake recipe, keto shake recipes, keto shakes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 419
Author Alyssia Sheikh

Ingredients

  • ¾ cup unsweetened almond milk or milk of choice
  • 3 Tbsp heavy cream or coconut cream
  • 2 Tbsp peanut butter
  • ¼ tsp cinnamon
  • 1-2 Tbsp low carb sweetener of choice, to taste (i.e., erythritol or monk fruit)
  • ⅓ cup ice
  • ½-1 scoop protein powder or collagen powder (optional)

Optional Addition:

  • 1-3 tsp coconut or MCT oil (for added fat)

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Notes

Nutrition for keto peanut butter shake made with coconut cream and collagen powder:
367 calories | 26.5g fat | 9.7g carbs | 4.5g fiber | 2.7g sugars | 19.7g protein
5.2g net carbs
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Nutrition provided below for keto peanut butter shake made with heavy cream and collagen powder.

Nutrition

Serving: 1protein shake | Calories: 419kcal | Carbohydrates: 11.2g | Protein: 22.7g | Fat: 32g | Fiber: 3.7g | Sugar: 2g