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–+ servings
Keto Chocolate Shake

Keto Chocolate Shake Recipe

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Made with cocoa powder, extra dark chocolate, and heavy cream, this chocolate keto shake is rich, flavorful, and indulgent!
Net Carbs: 6.8g
Course Breakfast, Drinks, Snack
Cuisine American
Keyword chocolate keto shake, keto chocolate shake, keto shake, keto shake recipe, keto shake recipes, keto shakes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 461
Author Alyssia Sheikh

Ingredients

  • ¾ cup unsweetened almond milk or milk of choice
  • 3 Tbsp heavy cream or coconut cream
  • 1½ tsp cocoa powder
  • 10g 90%+ dark chocolate (or keto chocolate chips)
  • 1 Tbsp nut butter of choice
  • 1-2 Tbsp low carb sweetener of choice, to taste (i.e., erythritol or monk fruit)
  • ⅓ cup ice
  • 1-3 tsp coconut or MCT oil (for additional fat, optional)

Optional Addition:

  • ½-1 scoop protein powder or collagen powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Video

Notes

Nutrition for keto chocolate shake made with coconut cream and MCT oil:
409 calories | 39g fat | 10.3g carbs | 5.7g fiber | 1.7g sugars | 6g protein
4.6g net carbs
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Nutrition provided below for keto chocolate shake made with heavy cream and MCT oil.

Nutrition

Serving: 1shake with MCT oil | Calories: 461kcal | Carbohydrates: 11.8g | Protein: 9g | Fat: 44.2g | Fiber: 5g | Sugar: 1g