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Indian-Spiced Crispy Baked Chicken Wings & Curried Cauliflower
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Prep Time
20
minutes
mins
Cook Time
35
minutes
mins
Total Time
55
minutes
mins
Servings
4
servings
Calories
654
Author
Alyssia Sheikh
Ingredients
Crispy Baked Chicken Wings:
2
lbs
chicken wings
1
Tbsp
salt
3
Tbsp
garam masala
Curry Roasted Cauliflower:
drizzle of coconut oil
6
cups
cauliflower
florets
1
cup
raisins
1
cup
slivered/sliced almonds
optional: 12-oz bag frozen pearl onions
thawed & patted dry (I forgot to include!)
1
Tbsp
curry powder
1
tsp
garlic powder
½
tsp
turmeric powder
½
tsp
salt
to taste
1
tsp
lemon zest
Instructions
Preheat oven to 425°F (220°C). Grease a pan or line with foil and spray.
In a bowl, whisk salt and garam masala together.
Pat chicken wings dry with clean paper towels—this will help them crisp up!
Coat each in the spice mixture and place onto baking pan.
On the same baking sheet, add cauliflower, raisins and slivered almonds (and pearl onions, if desired).
Drizzle with oil and add seasonings, except lemon zest. Toss well to coat.
Roast 30-35 minutes.
Finish cauliflower with lemon zest, portion into meal prep containers, and store for the week!
Yields 4 servings.
For meal prep:
Store chicken wings as desired—in their original packaging, in storage containers, or divided into individual portions for the week.
Combine garam masala and salt in an airtight container and store until ready to cook.
Cut cauliflower florets to desired size and store in airtight containers in the fridge. Portion out raisins and almonds and store.
Measure seasonings for curry blend (except for lemon zest), combine in an airtight container, and store.
Video
Nutrition
Serving:
1
serving
|
Calories:
654
kcal
|
Carbohydrates:
33
g
|
Protein:
41
g
|
Fat:
40
g
|
Fiber:
8
g
|
Sugar:
7
g