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Iced Chai Tea Latte with Prune Juice

Iced Prune Chai Latte (No Sugar Added)

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This healthy iced chai tea latte is perfectly sweet & spiced—with no added sugar & no sweetener needed! Made with prune juice for all-natural sweetness, a boost of fiber, & a scrumptious fruity flavor.
Course Breakfast, Breakfast & Snack, Drinks
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword chai tea, healthy iced chai tea latte, how to make an iced chai tea latte, how to make an iced chai tea latte with tea bags, iced chai latte, iced chai tea latte, latte with prune juice, low sugar iced chai tea latte, oat milk latte, prune juice, prune juice latte, prune latte
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 iced latte
Calories 130
Author Alyssia Sheikh

Ingredients

  • ½ cup prune juice
  • ½ cup water
  • 1 chai tea bag (or black tea of choice)
  • ¼ cup milk of choice

Instructions

  • In a saucepan over the stove, bring prune juice and water to a boil.
  • Add chai tea bag, then remove pan from heat and steep tea for 5 minutes.
  • Remove tea bag and allow brewed chai tea to cool slightly (at room temperature, or chill in the fridge).
  • Serve cooled chai tea over ice with your choice of milk and enjoy!
  • Yields 1 iced chai tea latte.

Video

Notes

Nutrition Notes:

*The nutrition will vary depending on the type of milk & the specific brand you use.
Iced chai latte with unsweetened almond milk:
130 calories | 3g fat | 22.5g carbs | 2g fiber | 12g sugars | 2.5g protein
155mg sodium | 0mg cholesterol 
Iced chai latte with oat milk:
210 calories | 5g fat | 38g carbs | 4g fiber | 19g sugars | 3.5g protein
155mg sodium | 0mg cholesterol
Iced chai latte with 2% milk:
220 calories | 5g fat | 35g carbs | 2g fiber | 24g sugars | 8.5g protein
150mg sodium | 20mg cholesterol

Nutrition

Serving: 1iced chai latte | Calories: 130kcal | Carbohydrates: 22.5g | Protein: 2.5g | Fat: 3g | Sodium: 155mg | Fiber: 2g | Sugar: 12g