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Healthy Sesame Chicken Recipe

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Lightened-Up & Paleo Friendly Honey Sesame Chicken Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 10 servings
Calories 190

Ingredients

Healthy Sesame Chicken Ingredients

  • 1 Tbsp tapioca starch/flour or arrowroot powder, or cornstarch
  • 1 Tbsp water
  • 2 Tbsp avocado oil or coconut oil
  • 2 lbs chicken thighs cubed
  • tsp sesame oil
  • 4 cloves garlic minced
  • 2 tsp fresh ginger minced
  • pinch of crushed red pepper flakes
  • cup chicken broth + additional, if needed
  • 2 Tbsp honey
  • 2 Tbsp soy sauce or coconut aminos + salt, to taste
  • 2 Tbsp sesame seeds

Instructions

  • In a small bowl or measuring cup, combine or tapioca starch/flour (or arrowroot powder, or cornstarch) with water. This will help to thicken the sauce, and mixing it with water first helps it to integrate more easily without getting clumpy.
  • To a skillet or wok over medium-high to high heat, add a drizzle of oil. Add cubed chicken and cook until browned and crisp, 4-6 minutes.
  • Remove chicken from the skillet/wok and set aside.
  • Place skillet or wok back onto the heat and add sesame oil. Once heated, add garlic, ginger, and crushed red pepper flakes and cook for 20-30 seconds, until fragrant. (No need to add salt because the soy sauce will be salty enough! If using coconut aminos instead, you’ll want to add salt.)
  • Add chicken broth, honey, soy sauce, and tapioca starch mixture to the skillet/wok. Cook until thickened, about 1-2 minutes.
  • Return cooked chicken to the skillet/wok and mix well to combine. If the sauce is too thick, add a bit more broth and cook over low heat until integrated and smooth to your liking.
  • Finish with a sprinkle of sesame seeds, serve as desired, and enjoy!
  • Yields 10 servings healthy sesame chicken or ~30 oz total cooked.

Video

Nutrition

Serving: 3oz cooked | Calories: 190kcal | Carbohydrates: 5g | Protein: 18g | Fat: 11g | Sugar: 3g