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Healthy Oatmeal Breakfast Bars
Print Recipe
How to Make Homemade Breakfast Bars with 5 Ingredients
Course
Breakfast, Breakfast & Snack, Snack
Cuisine
American
Keyword
breakfast bars recipe, healthy oatmeal breakfast bars, homemade breakfast bars, oatmeal breakfast bars
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Servings
12
servings
Calories
253
Author
Alyssia Sheikh
Ingredients
Oatmeal Breakfast Bars Base
⅔
cup
almond butter
½
cup
honey
or maple syrup, or agave
1
Tbsp
coconut oil
2
cup
rolled oats
½
cup
almond flour
Optional Seasonings
½
tsp
cinnamon
pinch
of salt
depending on almond butter
Optional Mix Ins: 1 cup
⅓
cup
shredded coconut
⅓
cup
pumpkin seeds
⅓
cup
dried blueberries
whatever you like—dried fruit, nuts, etc.
Instructions
Line an 8x8” pan with parchment or foil.
In a pot over medium heat, add almond butter, honey and coconut oil. Simmer until thickened and integrated, 2-3 minutes.
Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. (I used shredded coconut, pumpkin seeds, and dried blueberries!)
Transfer to prepared pan and press down. Refrigerate or freeze 1 hour.
When set, slice into bars. Store in fridge or freezer until ready to eat.
Yields 12 breakfast bars.
Video
Nutrition
Serving:
1
breakfast bar
|
Calories:
253
kcal
|
Carbohydrates:
29
g
|
Protein:
7
g
|
Fat:
14
g
|
Fiber:
4
g
|
Sugar:
15
g