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Healthy Banana Nut Muffins with Walnuts & Rolled Oats, No Flour

Print Recipe
Basic Blender Banana Oatmeal Muffins Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 banana nut muffins
Calories 185
Author Alyssia Sheikh

Ingredients

Blender Banana Oatmeal Muffins Batter

  • 1 cup mashed banana about 2 bananas
  • 2 ¼ cups rolled oats
  • 2 eggs
  • ½ cup maple syrup
  • ½ cup cashew butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¾ tsp cinnamon
  • ½ tsp salt
  • ½ cup milk of choice

Mix-Ins

  • ½ cup chopped walnuts

Nutrition

Serving: 1muffin | Calories: 185kcal | Carbohydrates: 23g | Protein: 4g | Fat: 9g | Fiber: 2g | Sugar: 10g