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Green Apple Smoothie to Boost Immune System

Green Apple Berry Smoothie

Print Recipe
Tangy green apple, nutritious kale, refreshing ginger, with a sweet strawberry banana topper.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 336
Author Alyssia Sheikh

Ingredients

Green Smoothie Base:

  • 1 scoop Athletic Greens
  • 1 green apple
  • 3 handfuls kale leaves
  • 1 tsp ginger root
  • ½ cup yogurt
  • 2 Tbsp almond milk
  • 2 tsp honey

Immunity Smoothie Topper:

  • ½ cup frozen strawberries
  • ½ banana frozen
  • ¼ cup almond milk

Instructions

  • Add all green smoothie base ingredients to a blender and blend until smooth. (If needed, add a bit of coconut flour to thicken as desired.)
  • Transfer to a glass or jar.
  • To make second layer, blend immunity smoothie topper ingredients until smooth.
  • Spoon blended second layer on top of green smoothie layer. (Going slowly prevents the two layers from merging together!)
  • Serve and enjoy!

Notes

Nutrition for Separate Smoothie Layers

Bottom Layer:
238 calories | 1g fat | 45g carbs | 7g fiber | 31g sugars | 11g protein
Top Layer:
98 calories | 1g fat | 23g carbs | 2g fiber | 7g sugars | 2g protein

Nutrition

Serving: 1smoothie (both layers) | Calories: 336kcal | Carbohydrates: 68g | Protein: 13g | Fat: 2g | Fiber: 9g | Sugar: 38g