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Gluten Free Lemon Poppy Seed Oatmeal Blender Muffins with Prune Puree

Print Recipe
Healthy Lemon Poppy Seed Muffins Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 lemon poppy seed muffins
Calories 192
Author Alyssia Sheikh

Ingredients

Healthy Lemon Poppy Seed Muffins Batter

  • 1 cup prune puree/mash ~6 oz or ¾ cup prunes, blended with ¾ cup water
  • 2 ¼ cups rolled oats
  • 2 eggs
  • ½ cup honey start with less and sweeten to taste
  • ½ cup almond butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¾ tsp salt
  • ⅔ cup milk of choice
  • ½ cup lemon juice

Mix-Ins

  • 1 Tbsp lemon zest
  • ¼ cup poppy seeds

2-Ingredient Lemon Glaze

  • 1 cup powdered sugar
  • 2 Tbsp lemon juice
  • pinch of salt

Notes

To make 2-ingredient glaze:
  • Combine glaze ingredients in a bowl and whisk together until you get a glaze consistency. (Start with less lemon juice, and add more to thin it out and adjust the texture as needed!)
  • Drizzle glaze onto healthy lemon poppy seed muffins and enjoy!

Nutrition

Serving: 1muffin (without glaze) | Calories: 192kcal | Carbohydrates: 29g | Protein: 6g | Fat: 8g | Fiber: 4g | Sugar: 15g