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Gluten Free Dairy Free Flourless Pumpkin Muffins with Pecans

Print Recipe
Healthy Pumpkin Oatmeal Muffins Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 pumpkin muffins
Calories 169
Author Alyssia Sheikh

Ingredients

Healthy Pumpkin Oatmeal Muffins Batter

  • ½ cup canned pumpkin
  • ½ cup applesauce
  • 2 ¼ cups rolled oats
  • 2 eggs
  • ½ cup maple syrup
  • ½ cup peanut butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp salt
  • ½ cup milk of choice

Mix-Ins

  • ½ cup chopped pecans

Nutrition

Serving: 1muffin | Calories: 169kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Fiber: 2g | Sugar: 9g