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Strawberry Watermelon Smoothie

Easy Watermelon Smoothie

Print Recipe
How to make a deliciously creamy watermelon smoothie with only 5 ingredients: fresh or frozen watermelon, strawberries, banana, yogurt, & milk! My all-time favorite breakfast smoothie that actually tastes like watermelon.
Course Breakfast, Breakfast & Snack, smoothie, Snack
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword breakfast smoothie, easy smoothie, frozen fruit smoothie, frozen watermelon smoothie, healthy smoothie, how to make a watermelon smoothie, smoothie with watermelon, summer drinks, summer smoothie, watermelon smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 134

Equipment

Ingredients

  • 1 cup watermelon frozen (or fresh)
  • cup frozen strawberries
  • 1 frozen banana
  • ½ cup vanilla Greek yogurt* (or yogurt of choice)
  • ½ cup milk of choice (or water, juice, etc.)

Optional Additions

  • fresh mint leaves for garnish (or add ¼ cup into your smoothie!)
  • 1-2 tsp sweetener of choice (honey, sugar, etc. - if using unsweetened yogurt)

Instructions

Freezing Watermelon for Smoothies

  • Cut watermelon into cubes and add it to a freezer-safe bag.
  • Remove as much air as possible before sealing the bag & spread the watermelon out into an even layer.
  • Freeze watermelon overnight (or at least a few hours) until firm.

How to Make a Watermelon Smoothie

  • Add all ingredients into a blender: watermelon, strawberries, banana, yogurt, & milk of choice. (Plus optional sweetener and/or fresh mint, if desired.)
  • Blend until smooth & creamy. If it's too thick, add additional liquid.
  • Serve & enjoy! Garnish with fresh mint leaves if desired.

Video

Notes

  • *Sweetener: You may want to add 1-2 tsp of sugar, honey, or maple syrup to your smoothie if you use an unsweetened yogurt. Or it may taste sweet enough for you with no added sweetener! Always sweeten to taste.
  • For a Vegan Watermelon Smoothie: Use a dairy-free yogurt & a nondairy milk. If needed, use a plant-based sweetener like maple syrup or granulated sugar instead of honey.
  • Nutrition: The nutrition provided below is for a strawberry watermelon smoothie made with sweetened vanilla Greek yogurt & unsweetened almond milk.

Nutrition

Serving: 1smoothie | Calories: 134kcal | Carbohydrates: 27g | Protein: 6g | Fat: 0.9g | Cholesterol: 3mg | Sodium: 65mg | Fiber: 2.6g | Sugar: 18.1g