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Keto Tortillas Recipe

Easy Keto Tortillas

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How to make keto tortillas with almond flour & coconut flour over the stove.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 8 keto tortillas
Calories 103

Ingredients

  • 1 cup almond flour
  • 3 Tbsp coconut flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 tsp xanthan gum
  • 1 egg whisked
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp water

Instructions

  • Add flours, baking powder, salt and xanthan gum to a food processor and pulse to mix.
  • Add egg, apple cider vinegar and water. Blend into a sticky dough. (Add water gradually, adding more to adjust texture if needed.)
  • Form into a ball and wrap in plastic wrap. Refrigerate dough 15 minutes (or up to a few days).
  • Divide into 8 balls. (When I did this, I weighed my dough and divided it into 8 portions. Each of my dough balls weighed about 30-35g.)
  • Place each dough ball between parchment or plastic wrap and roll into flat circles, flatten with the bottom of a pot, or use a tortilla press if you have one. (See instructions below for using tortilla press.)
  • Heat cast iron or nonstick skillet over medium high heat. (Don’t spray with cooking spray!) When hot, add pressed tortilla and cook 20-30 seconds, then flip for another 20-30 seconds. Lightly sear each side but don’t let them burn. Be careful not to overcook or your tortillas won’t be soft! Best served warm. Reheat if they harden.
  • To store, seal tortillas in a plastic bag and store in the fridge. If storing for longer than 1-2 days, it’s best to freeze tortillas in a freezer-safe bag, then thaw overnight and reheat.

If using a tortilla press:

  • If using a tortilla press, I recommend cutting a large plastic bag along the seam to separate into 2 sheets.
  • Place one plastic sheet on the bottom plate of tortilla press, then place dough ball slightly off-center, towards closing hinge. Place second plastic sheet on top of dough ball.
  • Close top plate of tortilla press and press down firmly using lever arm—not too much force is necessary.
  • Once pressed, open tortilla press and hold plastic-covered tortilla in one hand. Carefully peel back top plastic with one hand, then flip tortilla over and peel back other plastic sheet. Do your best not to tear tortilla!

Video

Notes

Net carbs per tortilla: 4g

Nutrition

Serving: 1tortilla | Calories: 103kcal | Carbohydrates: 7g | Protein: 5g | Fat: 6g | Fiber: 3g | Sugar: 2g