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Easy Gluten Free Apple Cinnamon Muffins with Chopped Dates

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Healthy Apple Oatmeal Muffins Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 apple cinnamon muffins
Calories 162
Author Alyssia Sheikh

Ingredients

Healthy Apple Oatmeal Muffins Batter

  • 1 cup applesauce
  • 2 ¼ cups rolled oats
  • 2 eggs
  • ½ cup maple syrup
  • ½ cup almond butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp salt
  • ½ cup milk of choice

Mix-Ins

  • ½ cup diced apple
  • 3 Tbsp chopped dates

Nutrition

Serving: 1muffin | Calories: 162kcal | Carbohydrates: 23g | Protein: 5g | Fat: 6g | Fiber: 3g | Sugar: 11g