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Dairy Free Gluten Free & Flourless Blueberry Oatmeal Muffins

Print Recipe
Healthy Blueberry Muffins Without Flour, Low Sugar
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 blueberry muffins
Calories 147
Author Alyssia Sheikh

Ingredients

Healthy Blueberry Oatmeal Muffins Batter

  • 1 cup applesauce
  • 2 ¼ cups rolled oats
  • 2 eggs
  • ⅓ cup maple syrup
  • ½ cup cashew butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ cup cashew milk

Mix-Ins

  • ½ cup blueberries

Nutrition

Serving: 1muffin | Calories: 147kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Fiber: 2g | Sugar: 7g